Andac Movement

Features Andac Movement

The Andac Movement app gives you access to your own online profile which integrates all you will need to ensure success towards your fitness goals in one place.The main benefit is the ability to view your bespoke training program guidelines along with exercise tutorial videos via your training calendar.
The goal here is to provide you with a clear structure for your independent training sessions that aligns with your overall goal.
This process also allows Josh to keep track of your progress in regards to strength gains, body composition improvements (measurements weight etc) and ultimately keep you accountable week by week to ensure the desired end result at the end of the program.